The 3 Day Diet is one of the most popular short-term rage diets around today. Many people follow the diet to try and accomplish short-term weight loss. However, unluckily most of them simply gains the weight back on again.
The 3 Day Diet is merely a low calorie diet (as described in the meal plan). There is nothing magical - no mystical chemical reaction that goes on (as somebody seems to think). Weight loss is due to a sudden drop in calories - some of this may be fat - but most will be from water loss.
3 Day Diet Meal Plan
DAY 1
Breakfast
Lunch
Dinner
Black coffee or tea (Sweet & Low or Equal) or water 1/2 Grapefruit or Juice 1 slice toast with 1 Tbsp. Peanut Butter
1/2 Cup of Tuna 1 slice toast Black coffee or tea (Sweet & Low or Equal) or water
3 oz. any lean meat 1 cup green beans 1 cup carrots 1 cup vanilla ice cream 1 medium apple Black coffee or tea (Sweet & Low or Equal) or water
DAY 2
Breakfast
Lunch
Dinner
Black coffee or tea (Sweet & Low or Equal) or water 1 egg (any style) 1 slice toast 1 banana
1 cup cottage cheese or tuna 5 saltine crackers Black coffee or tea (Sweet & Low or Equal) or water
2 beef franks or hot dogs 1/2 cup carrots 1 banana 1 cup broccoli or cabbage 1/2 cup vanilla ice cream Black coffee or tea (Sweet & Low or Equal) or water
DAY 3
Breakfast
Lunch
Dinner
Black coffee or tea (Sweet & Low or Equal) or water 5 regular saltine crackers 1 oz.(slice) cheddar cheese 1 apple
1 hard boiled egg 1 slice toast Black coffee or tea (Sweet & Low or Equal) or water
1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream Black coffee or tea (Sweet & Low or Equal) or water
Condiments Allowed
* Lemon (and lots of it, if you like) * a dash of salt and/or pepper * mustard * cooking spray
Substitutions
Some people uses following replacements for the 3 day diet:
