Diet Types & PLANS
7 Day DietThe Seven Day Diet is a rage that continues to circulate despite being very unbalanced. This diet is a simple 7 day plan that emphasizes a different food group each day. The origin of this diet is unknown.7 Day Diet PlanMonday Eat as much fruit (and juices) as you wish of any fruits, except bananas. Tuesday Eat all of the vegetables (and vegetable soup) that you wish. Wednesday A combination of Monday & Tuesday (i.e. fruit - except bananas, juices, vegetables, vegetable soups). Thursday Eat 5 bananas and drink 5 glasses of whole milk. Some versions say 8 bananas and 4 glass of milk. Friday Eat 4 steaks of meat (3 ounces each - beef/chicken/fish) with unlimited green vegetables. Saturday Eat 4 steaks of meat (3 ounces each - beef/chicken/fish) with unlimited green vegetables. Sunday Eat 4 steaks of meat (3 ounces each - beef/chicken/fish) with unlimited green vegetables. |