Aaron Hoopes, who is a martial artist, yoga and Tai Chi instructor with a degree in Asian history and Japanese culture, is the creator of Eat Smart: The Zen Anti-Diet.

This program involves techniques and instructions in the context of the Zen philosophy that are focused on mindful awareness and an intelligent approach to eating.

Diet Basics

Hoopes has based his program on the idea of the anti-diet because of the evidence that diets do not work as a long term solution to weight loss. He says that instead of looking outside for answers, we need to learn to turn our attention inwards and carefully listen to the messages from our bodies.

Hoopes introduces readers to the principle of smart eating and claims that eating smart is not a diet but about learning to pay attention to your body and the way that food affects your body and mind.

When you increase the awareness of the connection between your body and mind this will automatically allow you to pay attention to what you are eating. By learning to replace unhealthy habits with smart eating and a positive attitude you will then start to create a healthy lifestyle that will allow you to reach your ideal weight.

Hoopes provides many practical diet tips and exercises that will facilitate this process. He suggests dieters to enjoy eating and savor food slowly so that the body has time to send the message when it has had enough. He also recommends avoiding eating while driving or watching TV and to always eats in a peaceful environment.

Chewing for a long time is also recommended because it increases our ability to absorb the nutrients from foods. Small frequent meals are preferred because this is much easier on our digestive system and helps to reduce appetency, stabilize blood sugar levels and boost metabolism.

Hoopes also explains the negative effects of processed foods, food additives and artificial sweeteners while highlighting the benefits of organic food.

Recommended Foods

Hoopes does not provide lists of recommended foods but does encourage dieters to eat fresh fruit and vegetables, to drink more water and to avoid processed foods and food additives.

Fruit and whole grains are recommended as the best choice for breakfast to refuel the body’s carbohydrate stores and provide energy after the overnight fast.

Exercise Recommendations

The importance of exercise is noted for its ability to increase metabolism. However no specific tips are given for structured exercise and the author encourages dieters to think of exercise as ‘movement’ because many people are anxious about the idea of exercise.

Costs and Expenses

Eat Smart: The Zen Anti-Diet is available as an eBook for $4.95.

Pros

Highlights the negative effects of fast food and artificial sweeteners.
Promotes a gradual approach to weight loss.
Encourages enjoyment of food.
Includes practical exercises to increase awareness of eating habits.
Encourages exercise and deep breathing.
Beneficial for dieters who feel their eating habits are affected by psychological factors or habitual patterns.

Cons

Will not appeal to dieters who prefer to follow a structured meal plan.
Does not provide any instruction on creating healthy meals.
Does not give clear guidelines for exercise.
Many dieters will require a more precise plan in order to see results.

Conclusions

Dieters who prefer a more structured program and a meal plan will be disappointed with this program because it does not provided any detailed guidelines regarding diet and exercise.

This program will probably appeal to dieters who are fed up with trying different diets without achieving long-term success. It will most benefit dieters who feel that there are strong psychological factors influencing their ability to lose weight.